WHAT WE SPECIALISE IN
- Cardiovascular & Weight Loss
- Pre And Post-Natal
- Bespoke Nutrition Plans
- Body toning & Conditioning
- Muscle Development
- KettleBell Training
- Nutrition Coaching & Weight Management
- Bootcamp & Circuit Drills
- TRX Core & Resistance Training
- Rehabilitation Work
- Massage & Stretching
- Corporate Wellbeing
- Balance & Coordination Exercises
- Boxing & Pad Work Techniques
Sports Injury Rehab
Eliminate Pain, Heal Your Body
At James Lewis Fitness we provide a sports injury rehabilitation specialist, for clients of all ages.
Henry is a neuromuscular and musculoskeletal injury rehabilitator, with a Bachelor of Science Degree in Sports Rehabilitation from the renowned St Mary’s University in London.
As a sports rehabilitator, Henry is trained in Sports and Exercise Medicine principles, with an emphasis on the design and implementation of exercise and rehabilitation programs.
Over the course of the last three years, Henry has undertaken work-based clinical placements combining academic theory with clinical practice. Working with professional sports teams and athletes at the national level and working as an integral part of the medical team for the England Rugby Sevens Series, London Broncos, and the Ealing Trailfinders Rugby Union team.
Henry is always looking at ways to innovate his knowledge and experience so he can apply his elite level practice to the people that need it most day to day.
His ability to transfer his evidence based practice to private clinical appointments with physique athletes, corporate workers, business owners and a large client base has yielded incredible results with hundreds of positive testimonials and a transformative impact on patients confidence to go through life, move and train pain free.
Henry implements the right tools for the job on a case by case basis, through the management of neuromuscular and musculoskeletal injury. There never really is a one size fits all approach when it comes to the human body, so his personal touch makes all the difference.
What Treatment modalities does he administer?
Soft tissue treatment
Trigger point release
Muscle energy technique (MET)
Proprioceptive neuromuscular facilitation (PNF)
Corrective exercise prescription
Henry’s is always seeking new pathways to continually grow as a practitioner and very much in line with the team, he is focused on personal and professional development to bring you the best possible service and results!